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Grains
½ Cup Canned Chickpeas, Rinsed And Drained
Canned chickpeas are cooked garbanzo beans that provide plant protein, fiber, and complex carbohydrates. Rinsing and draining helps reduce sodium from the canning liquid.
Beneficial properties
high in fiber
plant-based protein
supports blood sugar control
supports heart health
rich in folate and iron
Nutritional highlights
Chickpeas provide fiber, protein, folate, iron, manganese, phosphorus, magnesium, and potassium.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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