← Back to foods
Grains
Rolled Oat
Rolled oats are whole grain oats that have been steamed and flattened for quicker cooking. A 1/2 cup dry serving is a fiber-rich grain commonly used in hot cereal, baking, and snacks.
Beneficial properties
high in soluble fiber
supports heart health
promotes fullness
slow-digesting carbohydrate source
contains plant protein
Nutritional highlights
Rolled oats provide beta-glucan fiber, complex carbohydrates, manganese, phosphorus, magnesium, iron, zinc, and B vitamins.
Conditions it helps with
Constipation
★
★
★
★
★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
★
★
★
★
★
Diabetes (Type 2)
★
★
★
★
★
Gluten Intolerance (Celiac)
Includes: Celiac Disease
★
★
★
★
★
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
★
★
★
★
★
High Cholesterol
★
★
★
★
★
Obesity
★
★
★
★
★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
★
★
★
★
★