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Spices
Fresh Oregano, Chopped (Or 1 Teaspoon Dried Oregano)
Fresh oregano is a strongly aromatic culinary herb used in small amounts to flavor savory dishes; dried oregano is a more concentrated form of the same herb. It is commonly used as a seasoning and is categorized here as a spice per your import.
Beneficial properties
rich in antioxidants
contains antimicrobial compounds
anti-inflammatory
low calorie flavoring
source of vitamin K
Nutritional highlights
Oregano provides vitamin K and smaller amounts of manganese, iron, calcium, and antioxidant polyphenols such as rosmarinic acid and thymol/carvacrol compounds.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Immune System (general)
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