Seaweed

Seaweed is a broad term for edible marine algae such as nori, kelp, wakame, and dulse. It is commonly used in soups, salads, snacks, and sushi, and can vary widely in nutrient content by type.

Beneficial properties

rich in iodine source of dietary fiber contains antioxidants provides trace minerals low in calories

Nutritional highlights

Seaweed provides iodine, fiber, small amounts of protein, and minerals such as iron, calcium, magnesium, and potassium, with some varieties also contributing folate and vitamin K.