Allergies, Hay Fever & Sinus Problems

¼ Cup Aquafaba

Aquafaba is the viscous cooking liquid from chickpeas or other legumes, often used as an egg substitute in baking and whipping applications. A 1/4 cup serving is low in calories and contains small amounts of protein and minerals.

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Ashwagandha

Ashwagandha, also known as winter cherry, is a powerful medicinal herb that has incredible adaptogenic properties that can significantly reduce stress related conditions such as adrenal fatigue, adrenal exhaustion.

Bananas

Bananas are one of the most nutritional and healing fruits readily available today.

Batter

Batter is a mixed preparation, typically made from flour and liquid with possible additions such as eggs, milk, leavening, sugar, or seasonings, used as a base for baked goods or coatings for frying. Its nutrition varies widely depending on the recipe.

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Broccoli

Broccoli is a nutrient rich vegetable that has several proven health benefits.

Chamomile Tea

Chamomile Tea is most commonly known as a sleep aid and its ability to promote a full and restful night’s sleep which is especially beneficial for those who suffer with insomnia, sleep disturbances, racing mind.

Currants

Currants and their juice are highly nutritious and have been used medicinally and therapeutically for hundreds of years.

Echinacea (Coneflower)

Echinacea, also known as coneflower, is a medicinal plant that has been used for centuries to help keep the immune system active and healthy.

Eyebright

Eyebright is a tiny herb that grows readily in backyards, fields, and pastures.

Fenugreek Tea

Fenugreek Tea is one of the oldest medicinal tonics and has been used for thousands of years to prevent fevers, soothe stomach disorders, and to treat diabetics.

Green Beans

Green Beans are a nutritious vegetable that are rich in vitamins, minerals, and phytonutrients such as vitamins A and C, calcium, iron, manganese, beta-carotene, and protein.

Meadowsweet

Meadowsweet is a wild herb and flower that is rich in vitamin C, antioxidants, and bioflavonoids and works as a natural digestive aid and pain reliever.

Mint Tea

Mint Tea contains several vitamins, minerals and nutrients that are essential to maintaining a healthy body such as Vitamin C, B12, folic acid, iron, zinc, and selenium.

Peanut Butter Spreadable Fruit Or Slightly Mashed Berries

Peanut butter is a spread made primarily from ground peanuts, often with added salt, oil, or sweeteners depending on the product. It is energy-dense and commonly used as a protein- and fat-rich spread or ingredient.

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Pumpkin Seeds

They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids.

Reishi Mushroom

Reishi Mushroom is a prized medicinal food that has been called the “medicine of kings” and the ”elixir of eternal life” due to its astounding and powerful health benefits.

Spicy Togarashi Seasoning

Spicy togarashi seasoning is a Japanese spice blend, often made from chili pepper with ingredients such as citrus peel, sesame seeds, seaweed, ginger, or poppy/hemp seeds. It is used mainly to add heat and savory flavor rather than significant nutrition.

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Spirulina

Spirulina is often deemed the most nutritionally complete of all foods and has countless uses as a supplement for maintaining good health and preventing diseases.

Thai Green Curry Paste

Thai green curry paste is a concentrated seasoning blend typically made from green chilies, garlic, lemongrass, galangal, shallots, and spices, sometimes with shrimp paste. It is used in small amounts to add heat, aroma, and savory flavor to curries and other dishes.

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Vegan Feta Cheese

Vegan feta cheese is a plant-based alternative to traditional feta, typically made from ingredients such as coconut oil, nuts, tofu, or starches and formulated to have a salty, tangy flavor. Its nutrition varies widely by brand and base ingredients.

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Vegan Parmesan

Vegan Parmesan is a dairy-free condiment typically made from ground nuts or seeds, nutritional yeast, salt, and seasonings to mimic the flavor of Parmesan cheese. Its nutrition varies widely by recipe and brand.

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Whole Clove

Whole clove is the dried aromatic flower bud of Syzygium aromaticum, used as a pungent warming spice in savory dishes, baked goods, and beverages. It is highly concentrated in flavor and typically used in small amounts.

Yarrow

Yarrow is a medicinal flower that has been used for centuries due to its ability to act as an effective health tonic for the whole body.